Best CrossFit Shoes 2023: Top Picks for Men and Women

Best CrossFit Shoes 2023: Top Picks for Men and Women

Are you searching for the best crossfit shoes? Crossfit shoes are designed specifically for high-intensity workouts that require a lot of movement and stability. Wearing the right crossfit shoe can improve your performance and prevent injuries. But what makes a good crossfit shoe? A flexible forefoot and midsole construction are essential for those with flat feet or narrow feet.

Firstly, look for a durable toe box construction to protect your feet during exercises like burpees and box jumps. A good workout shoe should provide stability, support, and traction for various types of movements. When it comes to running shoes, the best shoes should have ample cushioning and flexibility. For weightlifting shoes, look for a sturdy sole that can support heavy weights without compromising on mobility. Overall, choosing the right crossfit shoe is crucial for preventing injuries and maximizing performance.

Budget-friendly options are also available for those with narrow or flat feet who don’t want to spend a lot of money on their footwear. But why wear crossfit shoes in the first place? They’re different from regular athletic shoes because they feature a flexible forefoot and foam midsole, designed to handle the unique demands of CrossFit workouts.

So how should Reebok Nano X3 crossfit shoes fit for those with flat feet? They should be snug but not too tight, with enough room in the toe box to wiggle your toes comfortably. The lug outsole provides excellent traction, while the midsole construction offers stability and support. With all these factors in mind, let’s dive into our top picks for the best Reebok Nano X3 crossfit shoes on the market today.

Best CrossFit Shoes for Men

Are you searching for the best CrossFit shoes that can offer stability, durability, and comfort, especially for flat feet? With so many options available in the market, it can be challenging to choose the perfect pair with midsole construction and a lug outsole for good traction.

Reebok Nano 9

Reebok Nano 9 is considered one of the most popular CrossFit shoes among fitness enthusiasts due to its stability and durability. The shoe has a flexible yet sturdy sole that provides excellent support during weightlifting exercises. Additionally, the midsole ensures proper cushioning for the midfoot, while the lug outsole offers good traction on any surface. It also features a breathable upper mesh that keeps your feet cool and dry during intense workouts. Moreover, the cushioning insole ensures maximum comfort during long training sessions.

If you’re looking for the best shoes for your workout routine, Reebok Nano 9 is an excellent cross trainer that can handle different types of exercises. It’s suitable as workout shoes, weightlifting shoes, and can be used for running, jumping rope, lifting weights, and more.

Some other features of Reebok Nano 9 include:

  • RopePro technology for better grip during rope climbs
  • Flexweave upper construction for enhanced durability
  • Wide toe box to accommodate broad feet

Nike Metcon 5

Nike Metcon 5 is one of the best crossfit shoes that can be used as both weightlifting shoes and cross trainers. The shoe features a stable heel clip that provides support during heavy lifts and squats while allowing flexibility in the forefoot region for cardio exercises. Additionally, it can also be used as running shoes due to their versatility. Overall, Nike Metcon 5 is a great choice for those looking for the best crossfit shoes.

The Nike Metcon 5 weightlifting shoes boast key features such as Flywire technology that securely holds your midfoot in place without adding extra weight to the shoe. The midsole is designed for stability and support, allowing you to lift heavy weights with ease. Additionally, the rubber outsole has a unique pattern that provides superior traction on all surfaces.

Other notable features of Nike Metcon 5 include:

  • Removable Hyperlift insert that adds versatility to your weightlifting shoes training sessions, making it a great crossfit shoe for crossfit workouts. The midsole provides added support and stability during your exercises.
  • A durable mesh upper with zonal support
  • Extra cushioning around the collar for added comfort

NOBULL Trainer

If you’re a crossfit athlete looking for weightlifting shoes with superior grip and a snug fit, the NOBULL Trainer is an excellent option. The shoe’s upper is made from a single piece of SuperFabric material that is breathable and durable, making it suitable for cross training workouts involving rope climbs and other challenging movements. Additionally, the midsole provides ample support for weightlifting exercises.

The midsole of the NOBULL Trainer is designed to provide maximum support, making it a great choice for weightlifting shoes. The heel and toe box offer ample space for your feet to move around comfortably. The lug patterns on the sole provide excellent traction on various surfaces, making it ideal for outdoor training sessions. Additionally, the shoe features a removable insole that allows you to customize your level of support.

Other notable features of NOBULL Trainer include:

  • Reflective details for better visibility in low-light conditions
  • A heel cup that prevents slippage during exercises
  • A seamless design that reduces irritation and discomfort

Where to Buy CrossFit Shoes?

You can buy good CrossFit shoes with a supportive midsole for running and lifting from several online retailers such as Amazon, Rogue Fitness, and Reebok’s official website. It’s always recommended to try on shoes before purchasing them to ensure they fit correctly and meet your requirements.

female athlete with black crossfit shoes resting
Photo by Alonso Reyes on Unsplash

Best CrossFit Shoes for Women

If you’re a woman who loves CrossFit, you know that having the right shoes with good midsole support can make or break your lifting and running workout. The best CrossFit shoes for women are designed to provide excellent support and stability during high-intensity workouts while also fitting the unique shape of a woman’s foot.

Designed Specifically for Women

Women’s feet are shaped differently than men’s feet, so it makes sense that women-specific CrossFit shoes would be designed with those differences in mind. Women’s CrossFit shoes typically have a narrower heel and midfoot and more room in the forefoot to accommodate wider toes. This design helps to prevent slippage during lateral movements while also providing a snug fit that won’t cause blisters or discomfort. The midsole of the shoe is also important for running and lifting activities, providing adequate support for people with different foot arches.

Supportive and Stable

CrossFit involves a lot of jumping, lifting, and running, which put stress on your joints. That’s why it’s important to pick good shoes with excellent support and stability features. Look for shoes with a suitable toe drop that allows for efficient running mechanics. Thick, cushioned soles will absorb shock when you land from jumps or lifts. A stable heel cup will help keep your foot in place during lateral movements like side shuffles or box jumps.

Durable Outsole

CrossFit workouts often involve multiple surfaces, including rubber mats, concrete floors, and even outdoor terrain like grass or gravel. Look for shoes with an outsole made from durable materials like rubber or carbon rubber that can handle these various surfaces without wearing down too quickly. Shoes with extra grip on the outsole are also helpful for exercises like rope climbs or sled pushes. When it comes to running, consider shoes with a cushioned heel to absorb impact. For lifting, look for shoes with sturdy construction to provide stability during heavy lifts.

Breathable Materials

CrossFit and running workouts can be intense and sweaty affairs, so it’s important to pick shoes made from breathable materials that will keep your feet cool and dry. Look for shoes with mesh or perforated uppers that allow air to circulate around your toe and heel, preventing sweat from building up and causing blisters or odors.

Top Brands

There are several top brands to pick from when choosing a running shoe model. Here are a few of our favorites, including minimalist shoes.

  • Nike: The Nike Metcon line is a popular pick among CrossFitters for its excellent support and stability features, making it a great weightlifting shoe. Its sturdy construction also makes it suitable for running.
  • Reebok: Reebok has been a leader in the CrossFit shoe market for years, with their Nano series being a go-to option for many athletes. The Nano is not only great for CrossFit, but also for running thanks to its supportive heel and toe. Additionally, the shoe’s durable construction makes it perfect for rope climbs.
  • NOBULL: This newer brand has quickly gained popularity among CrossFitters thanks to their durable and functional shoes that look great both in and out of the gym. Their best model features a reinforced toe and heel for added support during intense workouts.

Under Armour UA Tribase Reign Training Shoes

If you’re searching for top-notch crossfit shoes, then the Under Armour UA Tribase Reign Training Shoes are your perfect match. These shoes are designed with exceptional toe and heel construction, providing maximum stability and comfort during high-intensity workouts. They are also equipped with a durable rope feature, making them an ideal choice for any athlete looking to take their training to the next level.

The Tribase Sole

One of the most impressive features of these shoes is the Tribase sole, perfect for cross training and crossfit workouts. This innovative design maximizes ground contact, providing better stability and balance during weightlifting movements. It also allows for natural foot movement during lateral exercises like box jumps and burpees, while offering ample support to the heel and toe.

Flexible and Breathable Upper

The flexible and breathable upper on the UA Tribase Reign Training Shoes provides exceptional comfort during long training sessions, including crossfit workouts. The lightweight material conforms to your foot’s shape, ensuring a snug fit that won’t slip or slide around as you move. Plus, the design is perfect for rope climbs, with extra grip in the toe and heel areas.

Low-Profile Design

The low-profile design of this cross training shoe model is another standout feature. It allows for natural foot movement, giving you greater agility and control during explosive movements like jumping and sprinting. The heel and toe are well-supported to prevent injuries and ensure stability. Plus, it looks great too!

Arch Support

Another essential feature of these shoes is their construction, making them one of the best options for Crossfit enthusiasts. The UA Tribase Reign Training Shoes offer a sturdy toe and heel that can withstand even the toughest workouts. Additionally, they provide excellent arch support to prevent fatigue and injury, making them an ideal choice for anyone looking for reliable and durable training shoes.

Nike Metcon Training Shoes

Nike Metcon Training Shoes are the perfect model combination of a running shoe and a training shoe construction, making them versatile for different workouts. The shoes are specifically designed for crossfit training, providing the best support and comfort during high-intensity workouts. The toe and heel design adds extra stability and durability to the shoes.


The latest addition to the Metcon line is the Metcon 8s, perfect for crossfit and cross training enthusiasts. These shoes feature a minimalist design that allows for maximum flexibility and a barefoot feel. The toe and heel areas provide stability and support during intense workouts, while the foam midsole construction offers cushioning to reduce impact on your feet during jumping exercises.


One of the best features of Nike Metcon Training Shoes is their versatile construction. They can be used for both running and weightlifting exercises, making them the best choice for crossfit enthusiasts who want to get the most out of their workout gear. The shoes are also suitable for other types of training such as HIIT (High-Intensity Interval Training) and circuit training. Additionally, the heel of these shoes is designed to provide maximum support and stability, making them the perfect model for any intense workout routine.

Barefoot Experience

The Free Metcon is the best model of Nike’s crossfit shoes that offers a barefoot experience with a flexible sole that mimics the natural movement of your feet, allowing you to move more freely during your workout routine. This shoe has been designed with a spacious toe box and a comfortable heel, providing maximum comfort and support.

Haze Trainer

Another best-selling model of Nike’s crossfit shoes is the Haze Trainer. This shoe features unique laces that allow you to customize your fit based on your foot shape and size, providing a comfortable fit from heel to toe. The sleek design makes it an attractive option for those who want stylish workout gear without sacrificing functionality.


Nike Metcon Training Shoes are the best crossfit shoes you can get. They are made with high-quality materials that can withstand even the toughest workouts without showing signs of wear and tear. The durable construction ensures that you won’t have to replace your shoes frequently, saving you money in the long run. Plus, the toe box is designed to provide ample room for your toes to move freely, making this model perfect for any crossfit enthusiast.


Comfort is key, and Nike Metcon Training Shoes are the best model for crossfit workouts. The foam midsole construction provides cushioning that helps reduce impact on your toes during jumping exercises. The shoes also have a breathable upper that allows air to circulate, keeping your feet cool and dry.

Nobull CrossFit Trainer+: The Best CrossFit Shoes for High-Intensity Workouts

CrossFit workouts are intense and require the right gear to perform at your best. One of the essential pieces of equipment is a good pair of cross-training shoes with durable toe construction and the latest model technology.

Nobull CrossFit Trainer+: A Versatile Cross-Trainer for Various CrossFit Workouts

The Nobull CrossFit Trainer+ is the best model for athletes who need a versatile shoe that can handle various types of CrossFit workouts. With its durable construction, this shoe can keep up with the demands of strength training, Olympic weightlifting, heavy lifts, and high-intensity interval training (HIIT).

The shoe’s upper is made from durable materials such as SuperFabric® that can withstand tough conditions and abrasions, making it the best model for cross training and crossfit workouts. This feature makes it ideal for box jumps and other high-impact exercises that put pressure on your feet.

The Perfect Choice for Box Jumps and Other High-Intensity Workouts

Box jumps are an integral part of many CrossFit WODs, and having the best model of a reliable shoe that can provide stability and support during these exercises is crucial. The Nobull Trainer+ is the best model that features a stable platform that helps you maintain balance during box jumps while providing enough cushioning to absorb shock upon landing.

The outsole of this great crossfit shoe has excellent traction that prevents slipping or sliding when performing lateral movements or quick turns, making it the best crossfit shoe for cross training and weightlifting. This feature ensures your safety during high-intensity workouts.

Popular Among Top-Level Athletes: The Nobull Trainer+ Is Trusted by CrossFit Games Athletes

The Nobull Trainer+ model has become increasingly popular among top-level athletes in recent years due to its performance and style. Many professional athletes competing in the annual Reebok CrossFit Games have chosen the Nobull Trainer+ model as their go-to shoe for training and competition.

The shoe’s sleek design and vibrant color options make it an attractive model choice for athletes who want to look good while performing at their best during crossfit workouts. The durable construction ensures that the shoe can withstand the rigors of intense training sessions.

Excellent Support During Barbell Exercises: A Stable Platform and Grippy Sole

Barbell exercises are a core component of CrossFit workouts, and having a shoe model that provides excellent support during these exercises is crucial. The Nobull Trainer+ model features a stable platform that keeps your feet firmly planted on the ground when performing squats, deadlifts, or other barbell exercises.

The grippy sole of this cross training shoe ensures that you don’t slip or slide during crossfit workouts, providing added safety during these high-risk movements. Furthermore, the shoe’s cushioning system helps absorb shock upon landing from overhead lifts, making it an ideal model for cross training.

Reebok Nano X Training Shoes

If you are a CrossFit enthusiast, you know that having the right model of shoes can make all the difference in your performance. The Reebok Nano X Training Shoes model has been designed to meet the needs of high-intensity workouts, providing maximum comfort and durability.

Energy Foam for Maximum Comfort

One of the most important features of the Reebok Nano X Training Shoes, the popular crossfit model, is their energy foam technology. This foam provides cushioning and support during high-impact exercises, reducing fatigue and increasing your endurance. The energy foam also helps absorb shock when jumping or running, protecting your joints from injury.

Abrasion-Resistant Outsole for Durability

The Reebok Nano X1 is a great crossfit shoe with an abrasion-resistant rubber outsole, making it the best crossfit shoe for cross training and intense workouts. The model’s lug pattern offers excellent traction on various surfaces, ensuring stability during lateral movements.

Nanoflex V2 Upper for Flexibility and Breathability

The Reebok Nano X3 is the best crossfit shoe model with a Nanoflex V2 upper that provides a flexible fit while still being breathable. This great cross training shoe material allows your feet to move naturally during dynamic movements like box jumps or burpees without sacrificing support or stability. The upper also has reinforced stitching in high-wear areas for added durability.

Rad One Design for Style

For those who want to add some style to their cross training gear, there’s the limited edition Rad One design of the Reebok Nano X model. This colorway adds a bold touch to your crossfit outfit while still maintaining all the functional benefits of the original shoe.

Other Options: Nano X1 and X3

In addition to the original Nano X model, Reebok offers two other versions that are perfect for cross training and considered as the best crossfit shoes: the Nano X1 and Nano X3. The Nano X1 features a Flexweave upper that provides both durability and breathability, making it an ideal choice for cross training. On the other hand, the Nano X3 has a stretchy mesh upper that offers maximum flexibility during explosive movements, making it another great option for those looking for the best crossfit shoe.

Comparison with Xero Shoes

While the Reebok Nano X Training Shoes are an excellent model choice for CrossFit enthusiasts, some people may prefer minimalist shoes like those offered by Xero Shoes. However, it’s important to note that minimalist models lack the cushioning and support of the Reebok Nano X model, which can lead to increased fatigue and risk of injury during high-intensity workouts.

Inov-8 Flite G Men’s Training Shoe: The Best Crossfit Shoes for Men

Flexible Forefoot

The Inov-8 Flite G Men’s Training Shoe is a popular model among Crossfit enthusiasts. Its flexible forefoot allows for better movement during Crossfit workouts, including exercises that require quick movements and changes in direction like box jumps or burpees. The shoe’s flexibility also ensures that your feet are not restricted during lateral movements, making it a top choice for Crossfit athletes.

Cushioned Midsole

The cushioned midsole of the Inov-8 Flite G Men’s Training Shoe, a popular model among crossfit enthusiasts, provides exceptional comfort during high-intensity workouts. This feature is particularly important for crossfit exercises, such as double unders or jumping lunges, where impact on the feet can cause discomfort or pain. The cushioning also helps to absorb shock and reduce the risk of injury.

Lug Outsole and Rubber Outsole

The lug outsole and rubber outsole of the Inov-8 Flite G Men’s Training Shoe, a crossfit model, offer excellent traction on various surfaces, including gym floors, concrete, and outdoor terrain. The lugs provide grip during lateral movements, while the rubber outsole ensures stability during heavy lifts. These features make this shoe ideal for cross-training activities that involve different surfaces.

Breathable Upper

The Inov-8 Flite G Men’s Training Shoe, the perfect model for crossfit enthusiasts, has a breathable upper that keeps your feet cool during high-intensity workouts. This feature is essential when performing crossfit exercises that cause your feet to sweat excessively. The breathable upper ensures proper ventilation and prevents moisture buildup inside the shoe.

Elevated Heel and 4 Millimeter Heel Drop

The Inov-8 Flite G Men’s Training Shoe is the perfect model for crossfit enthusiasts. Its elevated heel and 4 millimeter heel drop provide excellent support for weightlifting activities while promoting proper posture during squats, deadlifts, and other movements. Additionally, the natural foot position provided by the 4 millimeter heel drop reduces the risk of injury during running.

Narrow Foot and Medium Weight

The Inov-8 Flite G Men’s Training Shoe is the perfect model for crossfit enthusiasts with narrow feet. Its medium weight guarantees optimal performance during cross-training activities. The shoe’s narrow design ensures a snug fit, which prevents slipping or sliding during lateral movements.

Wide Toe Box

The Inov-8 Flite G Men’s Training Shoe, a popular model for crossfit enthusiasts, boasts a wide toe box that accommodates different foot shapes and sizes. This feature ensures that your toes have enough room to move freely during crossfit workouts, preventing cramping or discomfort. The wide toe box also promotes proper alignment of your feet, reducing the risk of injury.

male athlete in orange and black crossfit shoes
Photo by Victor Freitas on Unsplash

The Best CrossFit Shoes for Your Workout

In conclusion, choosing the best crossfit shoes model is crucial to ensure that you have a comfortable and effective workout. Based on our research, the top picks for men and women are the Under Armour UA Tribase Reign Training Shoes, Nike Metcon Training Shoes, Nobull CrossFit Trainer+, Reebok Nano X Training Shoes model, and Inov-8 Flite G Men’s Training Shoe. Each of these shoes models has unique features that cater to different needs and preferences.

To make the most out of your crossfit training, invest in a high-quality shoe model that can provide stability, support, and durability. Don’t settle for less as it can lead to injuries or discomfort during your workout routine.

So what are you waiting for? Choose the best crossfit shoe that suits your style and start crushing your fitness goals!


Q: What should I look for when buying crossfit shoes?

A: When purchasing crossfit shoes, look for features such as stability, support, comfortability, durability, flexibility and traction. These factors will help you perform at your best during a workout.

Q: Are all crossfit shoes unisex?

No. Some brands offer specific designs and sizes for men or women only, even when it comes to the best crossfit shoe. It’s important to check the product description before making a purchase.

Q: Can I wear running shoes instead of crossfit shoes?

A: While running shoes may seem like a good alternative to crossfit shoes due to their comfortability, they lack the necessary support needed for certain exercises in a crossfit routine. It’s recommended to invest in a pair of specialized crossfit shoes.

Q: How often should I replace my crossfit shoes?

A: It’s recommended to replace your crossfit shoes every six months if you use them regularly. However, if you notice any signs of wear or tear such as holes or worn-out soles, it’s best to replace them sooner.

Q: Are crossfit shoes suitable for other types of workouts?

A: Yes. Crossfit shoes are versatile and can be used for a variety of exercises such as weightlifting, HIIT, and plyometrics. However, they may not be suitable for activities such as running or hiking that require different types of footwear.

Dave Carter

Dave serves as the head writer and chief content curator for, the premier destination for CrossFit enthusiasts seeking to enhance their fitness journeys.